????? 3 ??? ???? ????? ???? ?????? ?????. ??????? ????? ?? ????? 3 ????? ?? ???????? ???? ?? ???? ??????. ????? ??????? ???? {???? ?????|?????? ?? ????? ,????? ???? ????, ?????? ? ???? ?????????. ????? 3 ?????? {??????? omega 3 benefits ??????|????? ????? ????? ????. ?????? {?????? ??????:???? ????, ?????, ???? ????? 3 :??????? ????? 3 ???